Nutritional Supplements

“Best body nutrition launches new line of finished drink into 2010 best body nutrition brings a finished protein drink named premium per drink” in a 500 ml PET bottle on the market. “” “” In addition to an amino drink that “will appear punch in the flavor of yellow, it will also kick speed”, one of the most popular best body nutrition products, as a finished drink in the Blue Berry flavors “and fruit punch” type. Kick is already in capsule form or as a concentrate available speed and was awarded in numerous tests to the winner from many other stimulating products. For more information see this site: ForSight Robotics. The L-carnitine drinks continue to celebrate her long awaited comeback. After the mortgage Act was amended in April 2009 in Germany, these drinks perceived in the short term from the range. Since the L-carnitine drinks in the flavors of pineapple, lemon lime and cherry were sorely missed, best read up body nutrition in response a good solution to regulate mortgage all finished drinks including mortgage logo come up and take these drinks from January again in 2010 in the range of to.

The refund of the deposit runs as usual via the normal deposit return system. All bottles can be placed in most supermarkets, in the beverage trade or deposit machines. With the launch of the finished drinks, the best brand product range completed body nutrition. Best body nutrition is therefore the function as a full-service provider for gyms always appropriate. All nutritional supplements best body nutrition are available on.

Muscle Building

Muscle building & creatine supplementation “Creatine” to build muscle has long been known beyond the borders of bodybuilding. But where is creatine, still in use except for muscle building, and where is it used? Build muscle muscle building is through the & stress of use of. In other words, also if you no bodybuilding or operates, but, as a classic example of the construction works, it comes to the muscle. Expertly expressed: the muscle is built up with increased & physical resistances. You are interested in building his muscles, should be first to check, what Korperbautyp is one. Should be the ones be thin and lanky and not put on weight can, the ones is perhaps stronger, are to see to do it to him but the trained muscles not. The sports doctor can be say what type it is.

The three types of which there are hot: Somatoypen, elektromorph, and mesomorph or Endomorph. According to this you can let themselves give an appropriate training plan & nutrition plan. Creatine on creatine is creatinine, an end product of muscle metabolism, that is emitted and then excreted by the kidneys in urine by the energy suppliers of creatine in phosphate in the blood. It is an organic acid that supplied energy to the skeletal muscle. Creatine is built up in the liver, kidney and pancreas.

Creatine is used medically to improve muscle metabolism, because the muscles use creatine to activate energy. At rest, the muscle of a man has four grams of creatine per kilogram of muscle mass. As a food supplement creatine, especially athletes take to build muscle to. The side effect is weight gain up to two percent, because through that creatine in muscle cells is additionally stored water. What belongs together creatine & muscle building now? Creatine is one of the mostly used supplements for muscle building. It should be used only by experienced bodybuilders or athletes. Creatine can be in form of creatine treatment or even continuously. But here you should by a doctor or fitness trainer get advice. But now not only into the bodybuilding creatine is used to build muscle, but it is used also in other sports. Mostly in sports when it comes to competition rankings.

Roland Bak Sports

Opening of PowerFood in the Zurcher Unterland new PowerFood shop in the Zurcher Unterland for creatine and protein Zurich, July 30, 2008 – on August 02, 2008 opened in the Zurcher Unterland in Niederhasli, a new, and thus the third PowerFood shop. In the spacious and perfectly equipped shop in Niederhasli, sports nutrition offers customers such as creatine or protein in excellent quality. The shop is located in the shopping arcade in the Centre of Niederhaslis and is therefore ideally located for the entire Zurcher Unterland. 60m 2 retail space, large shop Windows and bright decor create a good atmosphere. Also, the shop owner is no stranger: Stefan Arnold advises future customers in the new PowerFood shop in all matters relating to the muscle by sports nutrition. Stefan Arnold’s strongman, icon of Swiss football scene and organizer of the strongest man of Switzerland”2008 we glad that we could win a so experienced and competent man for our new shop!” reported Roland Bak, owner and CEO of PowerFood, bak & co.

The new PowerFood shop offers its customers a wide selection of creatine products, proteins, carbohydrates, amino acids and all other products of sports nutrition. The clientele is advised in usual PowerFood quality by specialized staff. Power food: The company PowerFood, bak & co operates one of the most successful online shops for sports nutrition in Switzerland (www.pfood.ch) and has opened now also 3 stores. The Swiss bodybuilding, fitness, and sports scene long relies on the quality and expertise of the company PowerFood. The company plans the opening of other shops and an extension of the product range of the online offer.

Creatine – Compact Knowledge

Creatine, what does it mean and how does it work? Creatine (creatine known also under the alternative spelling), is an organic acid. This provides the body of a human or animal with necessary energy needed for muscle building. It consists of a combination of several amino acids. The structure of creatine in the kidney, the liver and the pancreas takes place in the body. Why does the human body creatine? Creatine is needed to build up the muscle apparatus. Thus, it comes used for example in muscle diseases, to stimulate the metabolism and to encourage the establishment and strengthening of the muscles. In the fitness and bodybuilding, creatine is a popular substance to sustainably support the muscle. As one of the side effects, which can be observed with the additional intake of creatine, is a weight gain of one to two percent of body weight. This can be explained by an increased storage of water in the muscle cells. The additional Procurement of creatine is considered in science today generally harmless. About four weeks after the end of the reinforced Creatinzugabe the Creatinwert in the body’s cells regulates back to its initial value. In addition built muscle mass, which was facilitated by the ingestion of creatine, is however preserved. Other known side effects of increased creatine uptake are bloating, diarrhoea, or in some cases muscle spasms. Can be prevented but by an additional dose of magnesium in General successfully latter. The amount of creatine is recommended for an adult human? A grown man stores about 120 to 150 grams of creatine in the body. Of which about 2 percent excreted daily as creatinine via the kidneys in the urine. Every day about a grown man should consume two to four grams of creatine. This happens usually through food. Much creatine is part of the food fish and meat. As a result the body may about half the daily win a needed dose of creatine.

Klaus Gremmelspacher

\”New POWRX GmbH in Kongen near Stuttgart POWRX GmbH is from 22 to 25 April at FIBO (Hall 7, stand C16) their new solution POWRX FASTFIT Studio-in-Studio\” for professional fitness studios. On the FIBO the latest trends and developments in the industry show in Essen, the world’s largest international leading trade fair for fitness, wellness and health, about 500 exhibitors from 35 countries on 74.720 square meters in 12 halls. For the 25th anniversary of the fair is also the POWRX GmbH and introduces among other things their devices with vibration technology in Hall 7 at stand C16. \”The latest highlight: professional fitness studios benefit from immediately even more of a collaboration with the manufacturer of exclusive vibration plate models and can quickly increase their sales: the package POWRX FASTFIT Studio-in-Studio\” contains the POWRX Pro Evolution 3.5 model vibration plate (frequency range of 15 to 60 Hertz – freely adjustable, suitable for beginners and advanced, space approximately 6 m2, 4464 cm2 training area for) many exercise possibilities), Studio advertising banner (large format banner with three motifs), 10,000 flyers, as well as an ad motif and a PR-text for free use. \”This gym operator gives an easy entry to exclusive vibration plate models and its members provide new training opportunities\”, explains Klaus Gremmelspacher, Managing Director of POWRX GmbH. FIBO 2010 Essen provides us a good opportunity to present our products to a wide audience within a short time.

The advice is still the best selling point for our high-quality high-tech products. We experience every time again, people are as surprised when they see what opportunities arising through the use of State of the art training equipment with vibration technology in the medical as well as in the sporting field. Our product range includes a variety of vibration plate models to various purchase and rental options. Since the matching with this should be for every need and budget his\”, can be announced Gremmelspacher.

The Executive

Furthermore, she should analyze in conversation how he evaluates a stress situation. Because one and the same situation is two completely different perceived: one thrives at the giant challenge, the other discouraged anxious before the task. To find out whether an employee is under considerable stress, the objective workload is less decisive, but his personal evaluation of work requests. In the conversation must be clarified: the staff feels overwhelmed or unchallenged? Does he believe, enough influence on his work situation to have? How does he assess the support he receives from the outside work environment, leadership? Between tension and relaxation, an Executive who sees itself as stress management, device in a Tension: On the one hand she want to help, to avoid stress and to reduce, on the other hand it must set targets and monitor compliance on pages of bank employees, which leads to stress. Ways out of the dilemma provide a clear goal planning and allocation of tasks, where she as far as possible takes into consideration the individual performance of an employee. She should also ensure a change between phases of tension and relaxation.

Permanent tension leads to chronic stress who understands how to build always again physically and mentally relaxing phases in the everyday, copes with the intensive situations better. The leadership should use every opportunity to bring about these situations, reducing stress, and to institutionalize: In the staff meeting, she puts the motivation-promotional aspects in the foreground and focuses on the success of the Bank’s staff. So she sets a relaxing counterpoint to the inevitable stressful situations. Progressive Muscle relaxation, autogenic training, meditation, breathing techniques, visualization exercises, Refraiming techniques of relaxation methods there are many, but when should staff use them? The Executive gives the employees a ‘ 5-minute stress break ‘, in which they can apply the techniques. Busy body and mind be switched on alarm, the body mobilizes and is under tension.

This energy must be reduced through movement, exercises or take a walk. Of course that must then be created corresponding framework conditions and the facilities made available. Also provided employees, perform repeatedly in between short anti-stress exercises at work, so at the desk. People know much too little about stress and stress management. Why not a little stress Library set up? There are enough good literature on the subject, and the health insurance companies offer free brochures and checklists, stress management tips, Breaks tips for the Office ‘ as well as nutrition hints at. Conclusion is by no means belongs to a professional stress management in the Department of social Klimbim”, but increases the performance and motivation. The leadership should use the methods of coping with stress for employees and himself. Michael letter