If you are considering starting a program to lose weight, it can be confusing at first. Dream for all those who suffer from obesity or have some kilos more, is to lose fat quickly and permanently without having to work hard and then return to your lifestyle with comfort. Are you one of those people who want immediate results? Constantly looking products and diets or natural remedies for losing weight can help you lose 10 pounds of body fat in a week?. Well, if you are one of those people, I have something important to tell you: you are wrong! For all those people who are in a hurry to lose fat from their bodies, there are some simple solutions to lose weight that anyone can follow and see the results in a timely, but today I want to discuss what should not be done, and I’m talking about diets for weight loss in a short time. According to ACMS(Colegio Americano de Medicina deel Deporte), it is recommended to be able to lose weight healthily and sustainably lose one pound in one week. Perhaps 2 pounds if you It actually adheres to your exercise program and any smart diets that allow you to lose fat without putting your health at risk. The so-called miracle diets that promise to make you lose weight quickly are usually founded on missing regimes of essential nutrients which may result in little time disorders digestive and dangerous consequences on your health as: dizziness hypothermia hair loss depression insomnia high levels of cholesterol not only cause regain normal weight but it also is WINS weight recommendation general is always stay away from this type of diets harmful and asphyxiating. You don’t want to lose weight in a short time and put your health at risk. The process of lowering weight requires time to understand the correct way to achieve this.