Then you are looking for to gain a few kilos. You have problems to gain muscle? Or perhaps you have problems to manter it. The relation between the amount of people whom it looks for to lower of weight is more of the triple of which it wants to gain weight, and perhaps you have problems to secure information on as gaining weight, concretely muscle and how to maintain it. A few things exist that you need to begin to gain weight in muscle. Then, without putting scientists to us, these are my advice so that you obtain wonderful results. And first main you need to eat more than you consume. If you do not consume the sufficient then calories you will begin to lose weight and you will not be able to maintain it.
A fast way to know how many calories you need to consume for is to multiply your weight in pounds by 12. To that number agrgale 500 calories to win near half kilo of weight per week. You do not exceed with this because it is verified that half kilo of muscle is the maximum that can be won in one week. The any superficially most probable number is than it accumulates like fat, something that I guarantee you will not want to you. Dale a pair of weeks to try and soon you do the adjustments that you create necessary.
It is important to be able to gain the correct type of weight because but you will begin to get fat and in this article we are assuming that what you want to win is nongreasy muscle and. Therefore you will want to consume rich low fat foods and in protein. To eat the appropriate amounts of protein is what will maintain your muscles. Then it tries to eat an amount of proteins in each food. But also it is important to consume a combination of proteins and carbohydrates and fats since all the nutrients are important, but informate well on the proportions since it is important to win muscle but also is it to conserve the health. It also remembers that the later meals and your training are very important, is at this moment in that the body is put as a sponge that consumes everything what him DES, reason why is important to give him to carbohydrates and proteins of quality after your training. Finally, it distributes your calories to length of five or six meals and eats every three hours, this also will help you to achieve your objectives. If you want to know more on as gaining muscle I recommend to you that you read Your Ideal Body. An alternative exists heals and safe to use the science of the nutrition to your favor and to begin to obtain the changes that you wish in your body, of permanent way.