He is said that one who sees only the trees that front, is unable to appreciate the forest in its entirety. The same is true of life, who sees only the trees in front of their eyes (the current situation) is unable to perceive the forest in its entirety (their future and important thing, also his past). In his book I am happy, I am rich, Andrew Corentt writes: all beings have enormous power: create your universe. And continued saying, this universe is created with care. When people focus on their current situation, they are then creating the current situation for its future and its past. The current situation of many people is suffocating. They have so many things to do, they never have time to relax.
And what you should understand is that because no relax is that they have so many things to do. Relaxation stops time. Relaxation stops the world. Relaxation stops the present, the current situation and creates a better reality, a better future and a better eternal now. His current situation is maintained due to your inner monologue. Relaxation decreases that monologue and confusion of the world. Relaxation accelerates the brain and allows you to think better.
Relaxation makes you smarter, more serene, happier. Relaxation builds a better now. And a better is a better future and a better past. An effective way to relax is to inhale slowly and deep up to fill lungs, then keep the air in your body a couple of seconds and then exhale slowly, so take more or less the same amount of time in inhaling what you exhale. Repeat this a couple of times while account from 10 up to 1. People more effective will take time to relax, some meditate. If you take time everyday to relax following the technique of breathing above, little by little her life will be more happy, more rich and happy.