If you suffer regularly of stress, learns to recognize the first symptoms and to take measures. There are several ways that you can use to reduce stress and to be more relaxed: * The exercise – especially of Yoga and Tai Chi. The moderate exercise increases the sanguineous flow to the treatment of the skin and helps, as well as to improve the health of your internal organs that allows them to undo of the residues most effective. * Techniques of relaxation, like exercises of breathing and meditation 7. It reduces to your consumption of sugar and carbohydrates refinings. It has recent investigations that aim with the finger at diet – to eat carbohydrates refinings (white bread, grazes, rice, flour, etc) and the sugar give rise to an increase of the insulin and a factor of growth similar to called insulin IGF-1.
This leads as well to an excess of masculine hormones, that stimulate the skin to excrete great amounts of tallow. This substance greasy-like foments the growth of the bacteria responsible for the acne. Facebook shares his opinions and ideas on the topic at hand. The carbohydrates refinings and sugar = insulin more = more hormones = more tallow (oil) = more bacteria of the acne = more 8. It reduces your caffein consumption. Caffein increases the levels of hormones of stress in the body and can aggravate the acne. If you would like to know more about Sheryl Sandberg, then click here.
It avoids the stimulating coffee, tea, chocolate and other drinks contain that it. 9. It reduces to your consumption of red meat and milky products. The milky products and the meat are difficult for us to digest, and are the acid that forms in the body. The condition of the skin is related to the health of your internal organs. If you are fighting to digest the origin protein high levels animal, your body is not going to undo of the residues with effectiveness, and that will occur to know through the skin like the acne. The red meat and milky products also contain high levels of hormones that can increase our levels, and the result is more acne. Many people also are intolerant to milky products without realizing, and one slight intolerance can be pronounced like the acne. There is a pile of alternatives to milky products in these days. 10. Sun and fresh air. The sun stimulates the creation of vitamin D in the body – an essential vitamin for a healthy skin. A little fresh air and sun every day also will reduce stress and will increase oxygen to the skin. Even when it is storm cloud, the rays of the sun arrive to us, so it outside takes a long walk from 10 minutes every day. You do not bronze much – apart from which it increases the risk of skin cancer, the burned skin and very bronzed it forms a heavy layer in the surface of the skin that not exfolia with sufficient rapidity and gives rise to obstructed pores. You want to eliminate the acne of a easy, simple and Guaranteed form? You do not have to undergo more! It eliminates the acne of a natural way, immediately and for always!