Getting Energized

It sometimes happens that will be any important matter, and deal with them well, did not want to. And here you are lying on the sofa, thinking: "lie down another hour and then'll do." After an hour or two calls a friend, offering to meet for coffee. After meeting with a friend you come up with any more "urgent" things that urgently needs to perform. And in the evening you are tired, want to relax. So uncompleted tasks and hangs heavy over the mountain with your shoulders. What to do in such cases? First, find the strength to tear the ass of the couch at first for a very simple case. Namely: Take a diary or notebook and enter it in advance the time when you perform a difficult task.

If possible, break it into several smaller sub-items. Secondly, before you perform prepare the environment. Take care that you do not hurt, nothing you do not distract. Forget about foreign affairs. Third, clean up the place where going to work. Fourth, create the most comfortable conditions for themselves. For example, if the case will be at the computer, sit comfortably in a chair, pour yourself a cup of coffee, quietly turn to your favorite music (at provided it does not distract you).

Fifth, start to implement things without straining, without hurrying. Just run it. Sixth, if the job is long and tedious, arrange in a small (!) Breaks for 5-10 minutes. Breathe fresh air or take a charge. Just do not go back on the couch! Seventh, we promise to reward yourself after work. As a reward for effort and willpower arrange a hike on the nature, buy cake, a new interesting book or come up with something else, depending on the range of your interests. That's it. Mission accomplished, and you are pleased with himself and rested. The next time a lazy start to creep – you chase it away! Or enclose with it a bargain – a special highlight "the hour of idleness, for example, from 18 to 19 pm, and allow it to prevail, even joy. And when the plans have any problems, just think: "why not do it now? "stand up and just start to act! Remember the good old truth: "it is afraid of the master." Just do!