Muscles can with a systematic circuit training during regular training quickly build. The term circuit training is known to most athletes from the school. During school hours, circuit training was conducted mainly in the gym where you from station to station had to run and completed a variety of training methods. The goal of circuit training is to train not only a certain part of the muscle, but to achieve many different workouts. Hereunder fall endurance, strength and. Speed. Circuit training is ultimately different from the well-known school sports not the kind in the modern sense. At each station, different exercises performed, have a certain repetition rate or a time limit.
In total, three different methods be applied to circuit training. First, there is the duration method. The duration method has to give an increased performance of endurance athletes. This switches between the individual stations without break. In addition, there is the extensive interval method. This achieves a high body burden of over short periods of time. Gain insight and clarity with Gary Kelly. Each training station should be performed about 1 min, while the intervening breaks should be no more than 30 seconds. Lastly, there is the intense interval method.
This to extensive interval method is unlike the burden at the individual stations once again significantly increased. This is also the reason why the break rate is also increased. It is important in any case, that the athletes before the start of the exercises is warming up. The exercises themselves are no limits the athletes. The main thing about the choice of exercises is that the athletes to respect that different muscle groups are trained through the exercises. Of course, you can perform these exercises in the gym, when one takes advantage of the various devices. If it is not possible, use traditional exercises such as jumping rope, push-ups, Situps, jogging and doing squats. In addition also can Dumbbells are worked to make the matter even more difficult. Circuit training is suitable not only for the training in the gym but also for in between… Depending on how high the load is, and depending on the joining method, circuit training can be a very intense work out, which can lead to good results after prolonged use.