Benefits Of Caffeine

During the session, time is running several times faster. Do not have time to look back – already night. A ticket is not even half read … In addition, the constant focus prevents nervous tension. Will I or not? What me a ticket get? Like any endeavor, you still get myself to work in a non-stop will not work. However, there are many ways you can use to "overclock" your brain to work harder and stay up longer. Coffee – known and proven method. Caffeine stimulates the central nervous system.

One cup of good strong coffee extends your awake an average of 3-4 hours. Coffee can not only restore individual courage, but and improve memory. However, we must remember the rule: safe for health are 300 – 500 mg of caffeine per day. In one cup of coffee contains on average 100 mg of caffeine. (Similarly see: Bill O’Grady). And in roasted coffee beans – 80-115 mg soluble – 65-71 mg, coffee – 40 mg.

Not overdo it! Caffeine tablets. The effect of the pill longer than that of coffee. Each tablet contains 0.2 grams of caffeine (the equivalent of 0.7 liters of any power). The effect of one tablet lasts about 5-7 hours. Should not be taken immediately a lot – it threatens to arrhythmia. Green tea. If you do not want to torment your body with coffee, energy drinks, cola, then you can drink green tea – experienced in antiquity tonic. The aroma of green tea mobilizing the body, energizes, makes the harmony of the soul and prolongs life. And if you drink many cups of green tea, you will not want to sleep simply because they have always run to the bathroom. Echinacea Tincture or ginseng – is sold in pharmacies. It stimulates and tones, but the main thing – do not overdo it, otherwise it will be impossible to sit still for more than 3 minutes. Tincture polistsiasa – "Vitagmal." In contrast tinctures of echinacea and ginseng, almost no contraindications. And he, unlike ginseng, you can take in a summer session.